Gym Plan: Back Strength

Warm Up
Bike – 10 mins – Level 4

Exercises
3 x 15 Leg Extension  – 15kg (45 sec rest)
3 x 15 Leg Curl – 15kg (45 sec rest)
3 x 15 Abductor – 45kg (45 sec rest)
3 x 15 Rowing – 20kg (30 sec rest)
3 x 15 Chest Press – 20kg (45 sec rest)
3 x 15 Kneeling Cable Crunch – 5kg (60 sec rest)
3 x 15 Lower Back Extension – 20kg (45 sec rest)

Total workout time: 57 minutes

 

 

 

 

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