100 Days of Fitness Challenge

I’m setting myself a fitness challenge!

100 Days of working out every day.

By my calculations, that means that this challenge will end on April 24, 2019!

Why am I doing this? Because I seriously need to lose weight. I’ve been obese all my life. I know some of it is stress-related and a genetic metabolic condition isn’t helping either, but I finally want to be the boss of my own body. At 31, it’s about time.

I’ll try to go to the gym every day, and also do some home exercises in the mornings, so that no matter what, I will have had at least one workout per day.

For the home workouts, I will mainly use the DDP Yoga workouts and the BodyBoss Method, as well as exercises from an old Biggest Loser Challenge.

Meals-wise I will follow the BodyBoss method meal plan, substituted now and then by low calorie meals from the Biggest Loser meal plan.

100 days are just ten 10-day streaks, right? Broken down into smaller goals, like 10kg lost or 10 consecutive days at the gym, losing a lot of weight and working out for 100 days in a row suddenly feels less daunting and becomes more manageable.

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